Signs of ADHD in Women
Women are under a lot pressure to look after their families, maintain healthy relationships, and be productive at work. ADHD symptoms can make these tasks seem impossible.
It is essential to be diagnosed and treated if you have ADHD. It can help you manage these symptoms and improve the quality of your life.
1. You Are Always Late
Being constantly late is one of the most frequent signs that you could be suffering from ADHD. This is because people who suffer from ADHD often have trouble managing their time and tend to be distracted by other tasks. This can lead to problems at school or at work like being late to important meetings or forgetting about homework assignments. It can also cause a lot of stress for you and those who depend on you. To help you stop being late, consider setting a reminder on your phone or calendar and ensure that you prepare for the night before. Also, try to leave some extra time for yourself to get there wherever you're going.
Women with ADHD also have trouble making friends, as they are constantly missing social occasions. They might also have trouble understanding social cues and picking up on body language. They might also have difficulty concentrating on conversations and getting lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Parents and teachers are more likely to refer men or boys to an ADHD assessment as opposed to girls.
2. You have difficulty in focusing.
It is common for people suffering from ADHD to get distracted or lose track of what they are doing. When they are in conversation with others they are likely to wander off on a tangent or talk about things that don't pertain to the topic in question. They may also have difficulty sitting still and be more impulsive.
These problems can strain relationships between family members, friends, and co-workers. People with ADHD are prone to forgetting appointments or ignoring deadlines. They might also be unorganized or spend too much time on unimportant tasks. They might also have difficulty being able to concentrate at work or keep track of their finances.
In children, boys are more likely to be diagnosed with ADHD than girls. However, as adults they are more likely to be diagnosed with ADHD. This is believed to be due in part to the fact that women are more likely than males to experience recurrences of symptoms and to seek treatment when a child has been diagnosed with ADHD. Changing hormone levels, especially during menopause, can also impact the severity of ADHD symptoms.
3. You've Got a Poor Memory
Women who suffer from ADHD are often unable to remember important events, such as birthdays, anniversaries and meetings. They may also have difficulty remembering names, making it difficult to keep a pace in social settings and conversations.
It's also typical for those with ADHD to have a poor filter that means they say things without thinking about them. adult add women can lead to a lot "foot in mouth" instances that can be stressful for coworkers and family members.
A woman's difficulty in maintaining and making friends is another indication of adhd. Many women suffering from ADHD struggle to manage their emotions. This can lead them into challenging relationships with their romantic partners. This can put them at risk for being pressured into sexually inappropriate activities or being victims of intimate partner violence.
Many women suffering from ADHD struggle to meet societal expectations in areas such as parenting, homemaking, relationships, and even their careers. This can cause a lot more stress in their lives, making it harder to identify and treat ADHD symptoms. Women have coping strategies to disguise their symptoms, for example using alcohol or other drugs which may interfere with treatment. Being diagnosed is the first step in identifying and addressing these issues. You can seek help.
4. You Have Trouble Making Decisions
Women who are struggling to make decisions may procrastinate or fail to complete tasks, as they aren't sure what tasks to prioritize. They also have a difficult time recalling their choices and executing their decisions. This type of ADHD affects the performance of their work, relationships, and self-esteem.
The symptoms of ADHD in women may be more difficult to identify than they are in children because teachers and parents don't make girls the focus of evaluation as often as they do boys. Furthermore, women are better in hiding their symptoms. They may develop coping strategies that allow them to appear "normal", and meet social expectations. For example they might use apps to manage their day-to-day activities.
Women can receive an official diagnosis from their primary care doctor who may refer them to a specialist. Based on the results of the test, the doctor may suggest medication or talk therapy. Therapy sessions with your therapist will teach you better coping skills and encourage you to replace negative thoughts with positive ones. They can also assist you and your family members improve communication, which can be difficult when one or more of the members of a couple suffer from ADHD. The medication can help to control the symptoms, and increase productivity at work or in school.
5. You have trouble multitasking
Women with ADHD may feel overwhelmed when they have to meet deadlines and work on multiple tasks. They may also experience difficulty controlling their emotions and may find it difficult to find or keep friends, especially when they have difficulty picking the social cues and can be prone to impulsive behavior.
Women who have difficulty multitasking are also more likely to be more likely to suffer from adhd. They can also lose or misplace items and become easily distracted. This is an issue for women working in an environment where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women as the symptoms are less apparent than those associated with the inattentive form.
Women with undiagnosed adult ADHD might develop strategies to disguise their struggles by using drugs or alcohol to help themselves, or to fit in with other people. This can further exacerbate symptoms when they suffer from chronic feelings of inadequacy. This can lead to strained relationships and a general feeling of low self esteem.
6. You are having trouble managing your Time
ADHD problems with time management can be a major issue in the workplace. When you don't follow a system to complete tasks, answer phone calls or document paperwork, it's difficult to get things done. Even if you're doing great work, supervisors will question your competence if you repeatedly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD might also be more likely than other individuals to experience co-occurring anxiety and depression, and may have difficulty maintaining relationships. Women are expected to be caregivers and this can worsen the symptoms of ADHD particularly in the absence of access to the appropriate treatment or assistance. This can lead to broken relationships between family members, friends and romantic partners. The strain on relationships can lead to frustration and misunderstandings, making it harder for women to seek assistance.
7. You're having a hard time making friends
Women with ADHD are likely to find it difficult to be unable to make friends. One reason is that women are expected to be able of balancing various roles. This includes raising children, maintaining a relationship and performing well at the workplace. As they try to meet these expectations their symptoms can become more severe. They may also be more at chance of developing poor social relationships with peers or co-existing anxiety and mood disorders. Moreover, women are more likely to develop strategies for coping that mask their ADHD symptoms. This could cause to them over-exercising, staying up later than they should, and rely on schedules or reminders on their phones to manage their lives.
Forgetfulness and impulsiveness are also problematic behaviors that can cause problems at work as well as in personal relationships. For example, forgetting about an event at a friend's house can make them feel unloved and don't appreciate them. Also interrupting conversations with unrelated thoughts or expressing anger at any moment can lead to misunderstandings and conflicts. Becoming aware of your expectations for your friends can help avoid bad emotions, misinterpretations and resentment. This can be accomplished by using a calendar to keep track of your friends' important dates, and a notebook to record information about new friends and delivering on commitments.